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Six ways to get high blood pressure under control
Nearly half of all U.S. adults have high blood pressure; but according to the Centers for Disease Control and Prevention, only about 1 in 4 adults have it under control. These tips can lower your blood pressure and prevent or manage hypertension.
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The connection between your mental wellness and heart health
Get more insight into the brain-heart connection and how coping with behavioral health is important for your physical health too.
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| Products and tools just for you |
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| Take advantage of everything your health plan has to offer. |
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Fitness Your Way®
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Mark your calendars: When you sign up for a Fitness Your Way gym membership between March 1 and March 31, 2026, you'll get access to over 13,000 gyms nationwide and you can waive the enrollment fee with promo code FYWPROMOMAR26.
Offer is only good for sign-ups March 1 through March 31, 2026
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Behavioral health programs
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Whether you're managing stress, navigating a new diagnosis, or just don’t know where to start, we’re here to help you find the support and resources you need.
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Stay connected
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Get information that matters to you, your way. In your Preference Center, update your contact details and choose how you receive claims updates, health tips, and wellness resources.
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MyCare
Finder
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Find and compare in-network healthcare providers and heart health specialists near you.
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VirtualCare
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Meet with licensed therapists, psychologists, and psychiatrists from the comfort of your own home with a phone, PC, or tablet.
Only members with VirtualCare access saw this content.
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Get personalized support at home with our Care Management program
Managing a health condition — whether chronic or sudden — can feel overwhelming, but you don’t have to do it alone. Capital offers Care Management, a free program that connects you with experienced nurses and health professionals who provide guidance, answer questions, and help coordinate your care. We’re here to help you stay on track.
Visit Care Management >
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How to prevent heart disease, one of America's leading causes of death
Heart disease affects millions in the United States, yet many people don’t realize how common the risks are or how much control they have over them. Understanding the factors that contribute to heart disease, along with the signs to watch for, can make a difference. Find out what small and steady lifestyle choices can help protect your heart and support long‑term health.
Learn more >
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| Did you see an out-of-network provider, or a provider that doesn't process insurance paperwork? With Capital Blue Cross, you can submit your claims using our
online claim form. Get your detailed invoices and member ID card to process a claim online. Have questions? Call Member Services at the number on the back of your ID card. |
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© 2026 Capital Blue Cross
All Rights Reserved
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2500 Elmerton Avenue
Harrisburg, PA
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If you have any questions about content in this email, please contact your account executive.
Fitness Your Way® is by Tivity Health, Inc. On behalf of Capital Blue Cross, Tivity Health, Inc. assists in the administration of fitness programs. Tivity Health is an independent company.
If your newsletter contains information about VirtualCare, refer to your Benefit Booklet (also known as Certificate of Coverage) for benefit details. Copays and deductible may apply.
Capital Blue Cross is an independent licensee of the Blue Cross Blue Shield Association serving 21 counties in Central Pennsylvania and the Lehigh Valley. Communications issued by Capital Blue Cross in its capacity as administrator of programs and provider relations for all companies.
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