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Preventing and controlling diabetes
Healthy lifestyle habits, taking medicine as needed, self-management education, and keeping appointments with your healthcare team can greatly reduce the impact diabetes has on you or a loved one.
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What "eating healthy" really means
Exercise and healthy eating are the go-to prescription for weight loss, preventing heart disease and most cancers, and even for good mental health. But what does “eating healthy” really mean? Skip the diet trends and focus on the basics. Here’s your easy guide to healthy foods.
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| Take advantage of everything your health plan has to offer. |
Diabetes prevention
and reversal
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Your health plan offers free or low-cost programs and resources to help you prevent, manage, or even reverse Type 2 diabetes at home or on the go.
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Capital Blue Cross Connect
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Stay on top of your goals with free in-person or virtual fitness classes and health coach consultations.
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Stay connected
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Get information that matters to you, your way. In your Preference Center, update your contact details and choose how you receive claims updates, health tips, and wellness resources.
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VirtualCare
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Get virtual nutrition counseling with registered dietitians to discuss health concerns like food allergies, digestive disorders, or diabetes.
This message was seen only by members who have access to VirtualCare as part of their health plan.
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Proven ways to manage and reverse Type 2 diabetes
About one-third of Americans will develop diabetes sometime in their lifetime. This chronic disease can cause severe health problems, damage vital organs, and shorten life expectancy, thus highlighting the need for effective diabetes management and prevention strategies.
Learn how >
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Save this holiday season with deals and discounts just for you
Get a head start on your New Year’s resolutions with one of the best perks of your Capital Blue Cross health plan: discounts and deals through Blue365®. Find special deals from dozens of nationally recognized brands, like Garmin, Skechers, Crocs, fitness deals, and more.
Shop Blue365 >
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A healthy holiday for your body and your mind
Taking care of your mental health is just as important as caring for your body — and small steps can make a big difference. Whether it’s recognizing the signs of stress, reaching out for support, or finding ways to recharge, we’re here to help. Learn how Capital Blue Cross connects members with tools, resources, and care options to support mental well-being every day.
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From all of us at Capital Blue Cross,
we wish you and your loved ones a healthy and happy Thanksgiving.
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© 2025 Capital Blue Cross
All Rights Reserved
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2500 Elmerton Avenue
Harrisburg, PA
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If you have any questions about content in this email, please contact your account executive.
The Blue365® program is brought to you by the Blue Cross Blue Shield Association. The Blue Cross Blue Shield Association is an association of independent, locally operated Blue Cross and/or Blue Shield Companies. Blue365 offers access to savings on health and wellness products and services and other interesting items that members may purchase from independent vendors, which are different from covered benefits under your policies with Capital Blue Cross and its family of companies, its contracts with Medicare, or any other applicable federal healthcare program.
If your newsletter contains information about VirtualCare, refer to your Benefit Booklet (also known as Certificate of Coverage) for benefit details. Copays and deductible may apply.
Capital Blue Cross is an independent licensee of the Blue Cross Blue Shield Association serving 21 counties in Central Pennsylvania and the Lehigh Valley. Communications issued by Capital Blue Cross in its capacity as administrator of programs and provider relations for all companies.
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