With the new year can come a new you. But do you need to make dramatic resolutions? Here are 5 tips to help you make resolutions that stick:
Pick just one goal instead of several, which can set us up for failure when it becomes too difficult to stay focused on every goal.
Make your goal SMART. It’s an acronym for specific, measurable, achievable, relevant and time-based.
Break your long-term resolution into small, short-term behavior changes that you can focus on each day. Success with these new habits will help you stay motivated and keep going.
Share your goal with family and friends so they can support you.
Reevaluate any strategies that aren’t working and develop a new plan.
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